When Shugrue’s Hillside Grill closed its doors almost a year ago, many area residents and visitors were likely dismayed at losing the delicious and creative cuisine from the Sedona dining landscape, but also perhaps devastated about missing what Lisa Shugrue calls, “the best deck in town!” For those caught off guard by the closed sign and darkened space, this news may come as an inspirational sign for a bright New Year. That deck, those views, and Lisa and Mark Shugrue’s recipe for making it … [Read more...] about Shugrues Return to the Hillside
Taking Time for Gratitude
Many of us probably don’t think about gratitude all that often in our day-to-day lives. Although most of us will habitually focus on what’s going wrong – the feelings of rejection, the losses, hurts and our imperfections. It’s easy to draw our attention away from what we have and into that dark place of what we don’t have or think we need. Being grateful doesn’t mean we deny what’s wrong or difficult or unfair in our life – gratitude shifts our focus from what our life lacks to the abundance … [Read more...] about Taking Time for Gratitude
2016: A Year to Create the Right Lifestyle for You
The holidays are over and reality is beginning to set back in. While some find themselves in a post-holiday slump, it can also be a time to reflect on the past year and set new goals for the upcoming year. According to a study done by the American Psychological Association, one in five adults succeeded in keeping their New Year’s resolutions. Making and keeping New Year’s resolutions may not always go hand-in-hand and it’s easy to let these resolutions fall to the wayside. Maintaining a … [Read more...] about 2016: A Year to Create the Right Lifestyle for You
Doctors Applauding Wide Awake Hand Surgery
Until recently, most people who required minor hand surgery faced a “traditional” surgery experience: sedation or general anesthesia; no eating or drinking beforehand; pre-op tests such as blood work and EKGs; painful recovery from incisions and the use of a tourniquet; and hours in the hospital or surgery center before, during and after surgery. Fortunately, for many patients, the above scenario is no longer the case, as traditional surgery is making room for the WALANT – wide … [Read more...] about Doctors Applauding Wide Awake Hand Surgery
Planning for a Retirement That’s Better Than a Vacation
Some people spend more time planning their vacation than they spend planning for retirement. When it comes to retirement, many Americans don’t know where to begin. It is important to have a retirement plan that considers ways to have income for life. Finding the most efficient and beneficial way to address this may impact your lifestyle, your asset accumulation, and your legacy planning after you retire. Satisfying that need for daily income entails first knowing how much you need and when … [Read more...] about Planning for a Retirement That’s Better Than a Vacation
Correct Exercise Technique Delivers Maximum Benefit with Minimal Risk
Exercise is a science. Research gives us more and better information all the time. Still, many of us continue to do exercises we were taught in PE classes as kids – exercises which were once thought to give physical benefit but which could instead cause harm. Andrea Klein is director of preventive medicine and wellness at Yavapai Regional Medical Center. At the hospital’s Pendleton Fitness Centers, she and her staff give their clients guidance on how to do the right kind of exercise – safely … [Read more...] about Correct Exercise Technique Delivers Maximum Benefit with Minimal Risk
Exploring the Seedy Side of Watters Garden Center
The 2016 organic seed has arrived at Watters Garden Center. Each packet is stamped with an official non-GMO seal, insuring that these seeds have not been genetically modified. Make sure to verify a seed’s freshness date, organic status and whether it is genetically modified before you buy your seeds for this spring. If you buy your seed online, there are some precautions that are important to have in mind before hitting the “Buy It Now” button. Make sure to check for seed freshness. Seed … [Read more...] about Exploring the Seedy Side of Watters Garden Center
Students Working to Crack Cold Cases
An envelope sits on the table waiting to be opened. It’s here – the first cold case to be worked by the new American Investigative Society of Cold Cases (AISOCC) University Chapter on the Prescott campus. Fifteen students have 90 days to solve the case using forensic and advanced investigation techniques learned from class and from Security and Intelligence professor, chapter advisor and AISSOC member Dr. J. Michael Bozeman. It just became real. Cold cases are unsolved crimes involving … [Read more...] about Students Working to Crack Cold Cases
Focusing on Economic Development, Jobs, Water in the New Year
I would like to take this opportunity to thank the wonderful people of Prescott for the trust you have placed in me to serve as your mayor. That trust brings with it a great responsibility to care for our community’s best interests. I am also grateful to the many people who have supported me and provided encouragement along the way; I look forward to their continued support of the city as we grapple with the financial and quality of life challenges we face. I would be remiss if I did not … [Read more...] about Focusing on Economic Development, Jobs, Water in the New Year
Packing Your Bags for 2016
The saying “Home is where the heart is” may well be true. Yet, the roads less traveled – or untraveled all together — tug at many a heartstring like the Italian troubadour plucking his lute. Meet Stan Kephart — known as Stan The Travel Man. He founded HomeTowne Cruise & Tour Center in Prescott. Now 68 years young, a few years ago, he sold it to client Bud Jones. But Stan the Travel Man's passion for the business and clients compel him to remain happily working part-time. Plus he knows … [Read more...] about Packing Your Bags for 2016