The holiday season is officially here and with it comes the inevitable holiday stress. Feeling overwhelmed can ruin this festive time of year. So, when you start the holiday shopping, hoping to get everyone on your list a little something they’ll love, why not make an extra effort to take care of you? It isn’t sELFish to take care of yourself. It’s the season of joy, and we are suppose to be merry, so allow yourself time to enjoy the season. Remember to slow down, breathe, celebrate and … [Read more...] about Winter Wellness
Printpack Investing More Than $40 Million in Prescott Valley Plant Expansion
Ground has been broken, construction begun, new technologically sophisticated equipment ordered, and new job announcements prepared – all at Printpack Inc., one of the largest employers in the Quad Cities area. The economic impact of the manufacturing company’s expansion is estimated to be greater than $40 million. Lonnie McKinley, the Prescott Valley-based plant manager and long-time Printpack executive, said increased manufacturing demands on the current facilities “…have exceeded our … [Read more...] about Printpack Investing More Than $40 Million in Prescott Valley Plant Expansion
Offering Simple Remedies for Muscle Spasms
It's quite common that during any given week, many people will come to see us at Partners In Health Care, Naturally with the same odd symptom, and I'm always amazed by the coincidence. I remember that a few years ago, six patients came in with a muscle sprain/strain of the same very unusual muscle of the back. Odd! Why do these things happen? Recently, we've had several people present with muscle spasms throughout their body. These can be debilitating, and many patients go through copious … [Read more...] about Offering Simple Remedies for Muscle Spasms
Understanding Basic Financial Concepts
Having financial literacy means being able to discern the major financial issues that most people encounter at one point or another, including debts, investments, emergencies and beyond. Sounds straightforward, right? But statistics regarding the average American’s relationship to money reveal otherwise: Roughly four out of every five U.S. workers live paycheck to paycheck. More than a quarter aren’t making monthly savings contributions. Nearly 75 percent are in debt of some … [Read more...] about Understanding Basic Financial Concepts
Adding Reality to HGTV Remodeling Programs
Welcome to “At Home With Tom & Sandy.” As always, Tom and I are happy and enthusiastic and maybe a little wound-up from time to time but always ready to give you the inside scoop, what’s up, what’s down and what’s hot and what’s not and, in some cases, information that is just naturally straightforward, of which homeowners should be aware. Settle in and enjoy. Sandy:So, Tom, I was watching HGTV the other evening and was wondering if you watch those shows such as Fixer Upper, The … [Read more...] about Adding Reality to HGTV Remodeling Programs
Construction Brewing for Lazy G
Handcrafted local beers, accompanied by “comfort food with a twist.” That is what owners Jim and Jean-Marie Bellington say will distinguish their Lazy G Brewhouse when it is finished this spring. “We want to build our fan base – one pint at a time – in a comfortable, friendly park-like setting,” quipped Jim Bellington before a group gathered to celebrate the start of the new establishment. The couple broke ground for construction of the 5,000-square-foot single-story brewery and … [Read more...] about Construction Brewing for Lazy G
Understanding the IRS Free File Alliance
The IRS Free File Alliance has existed for the last 16 years. This is a program to allow taxpayers who qualify to be able to do their tax returns themselves, and file it for free, using the portal at irs.gov/free file. There are about 12 free file alliance software vendor partners that work with the IRS to provide their software for use through the IRS web portal, for free. There are some restrictions as to who can use free file. A taxpayer who earns less than $66,000 per year can access … [Read more...] about Understanding the IRS Free File Alliance
Running on Success
In 2016, when the Northern Arizona University men’s cross-country team won its first national title, it might have been hard for running enthusiasts outside of Flagstaff to find us on a map. But last month, after three years of dominating cross-country performances, opponents, media and fans know exactly where NAU and Flagstaff are. I had the good fortune to be at the NCAA National Championships in Madison, Wisconsin, for NAU’s first and third championships. Let me tell you, watching the … [Read more...] about Running on Success
Karen Fann is Poised to Lead the State Senate
For more than 25 years, Yavapai County resident Karen Fann has been in the public eye. That visibility will continue. Fann was elected to another term as a state senator for District 1, which covers more than 8,000 square miles of Yavapai County and portions of Maricopa County. She beat out opponent Jo Craycroft, 54,952 to 23079 votes. To add to her victory, Fann was selected by her peers to serve as president of the Arizona Senate in the coming year. That powerful role allows her … [Read more...] about Karen Fann is Poised to Lead the State Senate
Holiday Evergreens are Ready for Planting
During the coldest months of the year, evergreens are the anchors that hold together our landscapes. Up to 25 percent of any mountain landscape should be allotted to evergreens. Get this ratio wrong and that winter landscape will appear bare, especially if neighboring yards have evergreens galore. This is a good time to assess the balance of your yard and, if it’s found lacking, plant new evergreens. They are at their best now through March, as the chilly months are when they show off their … [Read more...] about Holiday Evergreens are Ready for Planting