One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles. Help dad kick back and relax with a massage therapy session that targets focus areas of the body. For example, we know dads are flexible (it comes with the job), but total body stretch can make them … [Read more...] about Giving the Gift of Massage: Because Dad has Enough Neckties
Answering Frequently Asked Questions About Hearing
Although hearing loss is a common disability, most people are taught very little about it. Thus, new patients always have a myriad of questions during the initial phases of diagnosis and management. Some questions are more unique or specific to the individual, but most are the same. And for good reason. Hearing loss has a steep learning curve and patients want to ensure they are making informed decisions. My goals are to always make sure patients feel comfortable and secure, and to answer their … [Read more...] about Answering Frequently Asked Questions About Hearing
The Nine Most Terrifying Threats to Your Computer Security
It was so much simpler when we were growing up. If you borrowed a floppy disc from a friend and popped it into your computer, you ran the risk of catching a computer virus. The solution to this risk was simple: Most people installed antivirus software that protected their computers. And, that was it. But then two big things came along that changed everything: The internet and greed. You see, back in the day, most computer viruses were written for fun, and for the hacker to show off his … [Read more...] about The Nine Most Terrifying Threats to Your Computer Security
Understanding the Power of Our Thoughts
The profound power of our thoughts influences everything about us: who we are, what we accomplish and how we live. The thoughts that we manifest, whether positive, negative or neutral, send out vibrations and energy like the beam of a lighthouse even in the foggiest conditions. You may have heard of the law of attraction, but research has found that there are indeed neurochemicals and brain patterns to support this idea. Backed by Neuroscience Neuroscientists have studied brain scans and … [Read more...] about Understanding the Power of Our Thoughts
APS Adding More Carbon-Free Resources
Since announcing its clean energy commitment in January 2020, Arizona Public Service Co. (APS) has made steady progress in adding more carbon-free resources to meet the energy needs of one of the fastest growing service territories in the country. Last year, APS secured more than 400 megawatts of clean energy capacity, including 200 megawatts of wind power and 75 megawatts of demand response capability from APS Peak Solutions and APS Cool Rewards – two voluntary energy conservation programs … [Read more...] about APS Adding More Carbon-Free Resources
Artist Kellie Day is Transforming Lives through Creative Expression
"Good luck will come to those who are prepared to greet it,” foretells the Trader Joe’s greeting card decorated with Chinese takeout boxes and fortune cookies. And, like her design predicts, artist Kellie Day has prepared for this moment, as aspiring artists are reaching out to her, now more than ever, to help them break open the fortune cookies of their long-buried dreams and paint their own bright futures. Day works in mixed media and has no hesitation when it comes to tearing up poetry … [Read more...] about Artist Kellie Day is Transforming Lives through Creative Expression
Improving Your Mental Health
Each year, millions of Americans face the reality of living with a mental illness. Let us all join the national movement to raise awareness about mental health. Let’s help to fight stigma, provide support, learn to take time for ourselves, seek professional help when needed and check in on family, friends and neighbors. This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations we never … [Read more...] about Improving Your Mental Health
Survey to Evaluate Broadband Capabilities for Rural Populations
A direct consequence of the shutdowns and isolation resulting from the COVID-19 pandemic has been “front and center awareness of the criticality of broadband and its significance in issues such as emergency management, education, health care and work access – and many others,” according to Teri Drew, regional director for the Northern Arizona Council of Governments (NACOG) in Prescott. “The intensity for creating broadband awareness has prompted us with NACOG to sponsor a major survey … [Read more...] about Survey to Evaluate Broadband Capabilities for Rural Populations
Equestrians Ride to Help Dying, Hurting, Abandoned Animals
With a river running through it, interposed with high ridges and ravines, Healing River Ranch is home to unwanted, senior and/or debilitated animals. Built on a vision from Animal Guardian Network Founder and President Carrie Singer, Healing River Ranch houses about 100 domestic animals and livestock. Recently, about 100 horseback riders from around the state participated in the second annual Animal Guardian Network Poker Trail Ride and Silent Auction to benefit the ranch. “The seven-mile … [Read more...] about Equestrians Ride to Help Dying, Hurting, Abandoned Animals
Caring for Pets in the Dog (and Cat) Days of Summer
Summer in Arizona is extremely hot, and heat can be a canine killer. As our temperatures rise, we need to take extra precautions to keep our four-legged family members safe. If it’s 77 degrees outside, the temperature of the pavement is 125 degrees and at 87 degrees, the temperature of the pavement is a whopping 143 degrees! An egg can fry at 131 degrees in just five minutes, so just imagine how your dog’s paws feel walking on the hot cement, rocks or even dirt. Before you take your pets … [Read more...] about Caring for Pets in the Dog (and Cat) Days of Summer