In yoga, we call the breath “prana,” which means life force energy. What better way to increase our quality of life than by generating life force energy! That is exactly what we are doing while practicing yoga with our geriatric and/or disabled populations. When we focus on the breath, we are also enhancing our thought process by generating blood flow and oxygen to the brain and all parts of the body. Some of the other benefits of yoga are decreased anxiety and depression, an increase in core … [Read more...] about Yoga and Breath to Increase Quality of Life
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Natural Ways to Manage Stress During the Holidays
The holiday season is a joyful time of year, but it can also be stressful, and this year that’s truer than ever. We’ve all got a lot on our plates these days, and it’s not turkey with extra stuffing. The following practices can help you manage stress as you navigate this unique holiday season. And the best part about these practices? They are simple enough to incorporate into your existing routine without having to dramatically adjust your day, which makes it more likely that you’ll enjoy and … [Read more...] about Natural Ways to Manage Stress During the Holidays
Yoga, Meditation for Beginners
August is National Wellness Month as well as International Peace Month, so the holistic benefits of yoga and meditation immediately come to mind. People all over the world practice yoga and meditate as part of their mental and physical maintenance plan, and you can, too! All ability levels can be accommodated; you just need a desire to begin, a little free time, and a willingness to try something new. Readying Your Space You can meditate or practice yoga nearly anywhere, but your space … [Read more...] about Yoga, Meditation for Beginners