YMCA Personal Trainer Sam Dettman has a simple philosophy: “You may own several cars over your lifetime, but you only have one body.” Thus, he says, if you don’t take care of it, you may be miserable, especially in your senior years. “What we teach you in the gym helps you outside of the gym,” he said. “It’s important to me that I can make a difference and see people improve. It helps keep people out of the hospital and lowers medical bills.” Dettman, who tailors workouts for each individual, … [Read more...] about YMCA Trainer Works with Every Body
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Author Donating Book Sales to Armed Services YMCA
Overriding the stark reality of being dropped into a global theatre of conflict oceans away, United States military personnel often wrestle with how to safeguard the family left behind. Fending on their own back home without their deployed loved one’s support can be a lonely and demanding situation, especially if a child or spouse becomes ill, injured or anxious. Even adapting to everyday life in an active duty family can present unexpected challenges to the emotional and physical well being of … [Read more...] about Author Donating Book Sales to Armed Services YMCA