If that Saturday morning bike ride or run left you limping into work on Monday sore and exhausted, you’re probably not alone. Welcome to the ranks of the “Weekend Warriors.” “Weekend Warriors” is the name given to people who are physically inactive most of the week, but then participate in rigorous physical activity during the weekend. Many times these folks overestimate their abilities and push themselves beyond what they reasonably should do. Many may have had active lifestyles … [Read more...] about Weekend Warriors Fight Back