vegan

We are taught and conditioned throughout life that proteins are a macronutrient essential for healthy bodies, that we need protein to survive, and the best way to consume it is through animal products. When one decides to give up animal products, whether for health, ethics or even taste, the big question is, “Where do we get protein?” It is entirely possible to be healthy, in fact, to thrive, without consuming any animal products. Muscles do not atrophy, organs do not go into failure, skin does … [Read more...] about Exploring Benefits of the Plant-Based Diet