Summer is upon us and the outside world is beckoning us, especially after being cooped up indoors for the last several months. Whether you’ve been able to keep up your typical level of exercise or not, it’s important to remember to start slowly and listen to your body when working out in the heat and humidity. Before you head outdoors, plan your excursion and keep the following things in mind:. Hydrate before, during and after exercise. Exercising in hotter weather produces more sweating, … [Read more...] about Exercising Safely Outside