Moving into autumn and Healthy Aging Month, it’s a good time to reevaluate our fitness routines as the high energy of summer begins to fade and we prepare for the colder months. As we get older, it becomes increasingly important to work on strengthening the muscles and systems that keep us upright and help to prevent falling. Why do people fall? Risk factors often include: Fear or uncertainty following a previous fall. Changes in mobility because of physical limitations. Impaired … [Read more...] about Stepping into Autumn with Better Balance