You are not alone! Millions of Americans are plagued with chronic pain. Some studies say one in two adults are living in chronic pain that lasts somewhere from three months to several years. The most common is joint pain, followed by lower back, head and nerve, and neck and shoulder pain. Chronic pain wreaks havoc on lifestyle, performance and overall wellness at alarming rates in our families and communities. Chronic pain rarely has a single silver bullet solution. Instead, we see that … [Read more...] about Using Infrared Sauna Therapy for Pain Relief
therapy
Dancing off the Fog
Turns out the Macarena and Cupid Shuffle may be good for our health. Research is showing that dance may possess the anti-dementia superpower of improving memory while toning muscles. Of 11 different types of physical activity evaluated by researchers at the Albert Einstein College of Medicine and published in the New England Journal of Medicine in 2003, only dance lowered participants’ risk of dementia. The study, conducted for more than 21 years among senior men and women, concluded that the … [Read more...] about Dancing off the Fog