If you are like many folks, breakfast is the most important meal of the day. The nutrition in your breakfast choices helps maintain blood glucose levels and your metabolism. We are encouraged as a society to not skip breakfast. Whether you make a healthy breakfast bowl, smoothie, oatmeal with yogurt or whatever you desire, you will likely get the nutrients your body needs. Then comes lunch, the middle meal. Many local restaurants begin serving lunch around 11 a.m. I have many peers in … [Read more...] about Preparing for the Meal in the Middle
The Natural Healing Garden & Goods From the Garden
Embracing Life in the Garden
We invite you to visit one of our gardens. The Natural Healing Garden is located at 119 Garden St. Prescott, AZ 86305 928-237-4116 Our Garden Event Center is located at 3250 Gateway Blvd. at the Prescott Gateway Mall. We are next to Bed, Bath and Beyond on the inside of the Village shops. Come visit the mall on Thursday, July 6 from 4-6 p.m. Experience the largest Ribbon Cutting Celebration, where 27 new businesses are celebrating. By Debbie Maranville Debbie Maranville is the co-owner of … [Read more...] about Embracing Life in the Garden
Learning from Studies in Herbalism
I have been on an herbal journey and have been studying Herbalism at Herbal Wisdom Institute in Prescott Valley. My instructor and founder of the school is Kris Vaughan. She has been an inspiration to me. Her passion for herbalism has been life changing. If you would have told me a year ago that I would be talking to plants and asking them for their medicine, I wouldn’t have believed you. Please enjoy my article. What is herbalism, you might be asking? Herbalism is a traditional medicinal … [Read more...] about Learning from Studies in Herbalism