You may have heard the sayings, “Food is life,” or “You are what you eat.” Well, I believe these sayings to be true and they are especially important to our senior population. Because as we age, our body is more reactive to what we put in it. We also stop producing important vitamins and minerals that impact how we feel. So, if you are mindful about what you eat, then you will not only feel better, but your quality of life will increase and you will age gracefully. Let’s talk about aging … [Read more...] about Nutrition and Aging Gracefully