Summertime fun has arrived, bringing longer days, warmer temperatures and festive activities surrounding the Fourth of July holiday. As our focus turns to the blessings of our independence as a nation, and the privilege of living in such a wonderful country, let’s talk about personal independence, and how we maintain that as we age. One of the most critical determinants of maintaining independence, from a physiological perspective, is the totality of strength we possess as we age. Our muscles, … [Read more...] about Strength: The Key to Maintaining Independence