Easing from summer into fall gives us time to prepare our minds and bodies for cooler days ahead, and it is now that time of year again. Many of us are now eagerly engaged in seasonal chores of harvesting the gardens and preparing for winter. Meanwhile, we may also be experiencing new aches and pains from muscles and joints that haven’t been utilized in quite this way for many months. This is a good time to consider massage therapy to keep you going and to keep your muscles, bones and connective … [Read more...] about Benefits of Receiving Regular Massage Throughout the Fall and Winter
Spa
Native-Inspired Therapies Drawing National Attention to Sedona Spa
Located in the picturesque and sacred Boynton Canyon just south of Sedona, Enchantment Resort’s Mii amo spa draws direct inspiration from the Native American peoples that once inhabited this land and still consider it hallowed ground. Recently, Travel + Leisure Magazine readers named Mii amo the top destination spa in the United States as part of its 2018 World’s Best Awards. The spa has been named No. 1 three times before and has been in the Top 10 for the last 16 years. “We’re in their … [Read more...] about Native-Inspired Therapies Drawing National Attention to Sedona Spa
What to Consider When Adding CBD to Your Massage
Cannabidiol, or CBD, is the plant that keeps on giving. Its uses are impressive and can be traced back thousands of years. There are various species of cannabis, and cannabidiol (CBD), is one that has been gaining a ton of popularity. People are still often cautious of using CBD oils as they sometimes confuse CBD with THC, but there are absolute differences between the two. While THC is known to get people high or alter their state of mind, CBD does neither. It is not psychoactive and also … [Read more...] about What to Consider When Adding CBD to Your Massage