safe

Exercise is a science. Research gives us more and better information all the time. Still, many of us continue to do exercises we were taught in PE classes as kids – exercises which were once thought to give physical benefit but which could instead cause harm. Andrea Klein is director of preventive medicine and wellness at Yavapai Regional Medical Center. At the hospital’s Pendleton Fitness Centers, she and her staff give their clients guidance on how to do the right kind of exercise – safely … [Read more...] about Correct Exercise Technique Delivers Maximum Benefit with Minimal Risk