We are taught and conditioned throughout life that proteins are a macronutrient essential for healthy bodies, that we need protein to survive, and the best way to consume it is through animal products. When one decides to give up animal products, whether for health, ethics or even taste, the big question is, “Where do we get protein?” It is entirely possible to be healthy, in fact, to thrive, without consuming any animal products. Muscles do not atrophy, organs do not go into failure, skin does … [Read more...] about Exploring Benefits of the Plant-Based Diet
NMD
Aging with Pizzazz
For many, aging is a negative aspect of life, since it is usually equated with decline in appearance and health. However, aging should be viewed as a privilege since the alternative is, well – loss of life. We’re fortunate because advances in aesthetics and regenerative medicine have made it possible to prevent or lessen the negative effects of aging. Rather than loathing the inevitable process of life, let’s age with pizzazz! Pizzazz is an attractive combination of energy and style, vitality … [Read more...] about Aging with Pizzazz