If that Saturday morning bike ride or run left you limping into work on Monday sore and exhausted, you’re probably not alone. Welcome to the ranks of the “Weekend Warriors.” “Weekend Warriors” is the name given to people who are physically inactive most of the week, but then participate in rigorous physical activity during the weekend. Many times these folks overestimate their abilities and push themselves beyond what they reasonably should do. Many may have had active lifestyles … [Read more...] about Weekend Warriors Fight Back
Mountain Valley Regional Rehabilitation Hospita
Health Care in the Time of COVID
The decision to be admitted to a healthcare facility is never easy. With COVID numbers increasing, the natural tendency is to stay at home, have the support of your family and friends and avoid possible exposure in a hospital or other healthcare facility. Unfortunately, for some people, the decision to put off needed medical care can have a serious impact on their health and well-being. The Centers for Disease Control and Prevention (CDC) estimates that 40.9% of U.S. adults have avoided medical … [Read more...] about Health Care in the Time of COVID