Turns out the Sundance Kid had it right. “I’m better when I move,” he explained, during a job interview to be a payroll guard, when asked if could shoot. And the truth is, so are we. Except now there’s a whole lot of research backing Sundance up, much like Butch Cassidy’s Hole in the Wall Gang when they were robbing trains (which is a physical activity). Banner Health applauds physical activity. In an article published in 2020, the medical non-profit giant and largest employer in Arizona … [Read more...] about We are Better When We Move
motivation
Harnessing the Power to Not Give Up
Have you ever heard someone say that they grew up with strong family values? I have to say that I did. They were a bit unusual, however. My father, a blue-collar man, always instilled the power in my siblings and me to press on and give it our best. Whether it was with school, sports or jobs, my father always demonstrated a can-do mindset and that neither giving up nor failure was an option. Thankfully, I have found that as an adult, I am grateful for his leadership in our family. Now, we … [Read more...] about Harnessing the Power to Not Give Up