According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment. In recent decades, researchers have been gaining insight into the benefits of practicing this ancient tradition. By studying different versions of mindfulness meditation, they’ve found that learning to pay attention to our current experiences and accept them without judgment might … [Read more...] about Understanding the Benefits of Mindfulness Meditation