Meditation, which comes in many variations, has long been acknowledged as a tool to master the mind and cope with stress. Research shows that meditation offers not only calm, but also helps with anxiety and depression, cancer, chronic pain, asthma, heart disease and high blood pressure. Mindful Meditation might enhance our capacity to rein in our emotional and physiological responses to stressors, so that the news is less likely to activate our fight or flight system. It might also help us … [Read more...] about How a Short Meditation Can Help
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Natural Ways to Manage Stress During the Holidays
The holiday season is a joyful time of year, but it can also be stressful, and this year that’s truer than ever. We’ve all got a lot on our plates these days, and it’s not turkey with extra stuffing. The following practices can help you manage stress as you navigate this unique holiday season. And the best part about these practices? They are simple enough to incorporate into your existing routine without having to dramatically adjust your day, which makes it more likely that you’ll enjoy and … [Read more...] about Natural Ways to Manage Stress During the Holidays
Yoga, Meditation for Beginners
August is National Wellness Month as well as International Peace Month, so the holistic benefits of yoga and meditation immediately come to mind. People all over the world practice yoga and meditate as part of their mental and physical maintenance plan, and you can, too! All ability levels can be accommodated; you just need a desire to begin, a little free time, and a willingness to try something new. Readying Your Space You can meditate or practice yoga nearly anywhere, but your space … [Read more...] about Yoga, Meditation for Beginners