Many people live in the Prescott area for the outdoor lifestyle it provides. The outdoor lifestyle typically involves movement – hiking with the kids and family dog through groves of oaks and pines, biking and running or jogging on trails and streets. Needless to say, the feet can put in some work. But a painful condition called plantar fasciitis, also known as “jogger’s heel,” can hamper those activities or even stop them all together. According to the sports medicine community, many … [Read more...] about Heel Pain, Foot Pain, Plantar Fasciitis? Massage May be the Answer
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Maintaining the Summer Glow in Winter
With winter upon us, summer tans and glowing skin can begin to fade into a dull, dry complexion. Maintaining that glowing skin in the cooler season is possible with these four steps: Hydrate Hydration is key when it comes to glowing skin. Clinical professor of plastic surgery at the University of Chicago Julius Few explains that when skin is kept hydrated, it’s less likely to crack and let in external elements that cause blemishes. Also, the more water you drink, the more blood … [Read more...] about Maintaining the Summer Glow in Winter
Good Posture: The Key to Health and Wellness
Healthy living is a priority for many people today. Hours are spent at the gym and extra dollars are spent at the grocery store in an attempt to sculpt the best version of yourself. However, even with all the time and money spent on looking and feeling good, many people overlook one of the key ingredients to health and wellness -- good posture. Poor posture has been proven to cause pain in the back and neck, and this pain negatively affects both physical and emotional well being. Fortunately, … [Read more...] about Good Posture: The Key to Health and Wellness