Proper recovery practices should be a priority for avid exercisers, high school athletes or merely a weekend warrior out on the golf course. Any physical activity, especially for long periods of time, can leave the body feeling sore, tight and tired. Essentially, an unrecovered body can cause an impact in other aspects of life such as a lack of mental sharpness and a weakened immune system. To avoid these symptoms and keep feeling up to par, follow these tips for essential elements of … [Read more...] about Essential Elements for Recovery
Massage Envy
2016: A Year to Create the Right Lifestyle for You
The holidays are over and reality is beginning to set back in. While some find themselves in a post-holiday slump, it can also be a time to reflect on the past year and set new goals for the upcoming year. According to a study done by the American Psychological Association, one in five adults succeeded in keeping their New Year’s resolutions. Making and keeping New Year’s resolutions may not always go hand-in-hand and it’s easy to let these resolutions fall to the wayside. Maintaining a … [Read more...] about 2016: A Year to Create the Right Lifestyle for You
How to Get the Good Night’s Sleep You Deserve
After a long day of work, running around with the kids or running errands, getting a good night’s sleep should be top of mind. Unfortunately, for the roughly 60 million Americans who experience insomnia, this is not the case. Those who experience insomnia have difficulty falling and/or staying asleep. Insomnia can be caused by a number of things such as stress, a change in one’s schedule, anxiety or even a result of certain kinds of medications. In some cases, insomnia can be hereditary. Put a … [Read more...] about How to Get the Good Night’s Sleep You Deserve
Putting an End to High Blood Pressure
When people hear the term “high blood pressure,” most associate it with old age. However, this is not always the case. High blood pressure can occur at any age. According to the National Institutes of Health, 19 percent of young adults have high blood pressure. While high blood pressure is more common in ages 60 or older, it is a health concern for individuals of all ages. High blood pressure is often known as “the silent killer,” due to the fact it exhibits no symptoms. However, managing … [Read more...] about Putting an End to High Blood Pressure