Massage Envy

The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles. Massage Styles & Techniques Massage is not one-size-fits-all; rather, it is a personalized … [Read more...] about Easing the Stress of the Times with Massage

Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does. In the winter, deep tissue for aching muscles from snow shoveling may be in order. After taking final exams, a relaxing massage is just what is needed to end the semester. Sometimes it is about bodywork and total-body stretching to help reach sports and physical … [Read more...] about Massage 101: Choosing the Right Massage and Add-On Therapies 

Of course, we all know Valentine’s Day is Feb. 14. But did you know that February is also National Heart Health Month? February is a great month to pay some attention to all matters of the heart – physic al and emotional. It is a reminder to make yourself and your loved one a priority; a time to focus on health and relationships. One of the best ways to do both is with a couple’s massage! A couple’s massage offers an hour or more of time that is centered around you and your loved one. A … [Read more...] about Doing the Heart, Relationship Some Good with a Couple’s Massage

We know how it goes: Before the boot hits the pavement at the Whiskey Row Boot Drop in downtown Prescott and the Pinecone lowers in Flagstaff, each of us will have pondered and made one or more New Year’s resolutions. We reflect and resolve; we promise ourselves to improve our quality of life. The Good News: Most of us see the beginning of a new year as a time to hit the reset button. The new year offers an opportunity to review the past year and determine what we want to change in the coming … [Read more...] about Massage: One Resolution That Helps You Keep Others

With the harsh winter winds, intense UV rays and lack of humidity in the air (even with the recent snow and rain), our skin can take a beating during the winter. Summer tans and glowing skin can begin to fade into a dull, dry complexion. And the difference between neglected and cared-for skin can make a difference between health and illness. The early warning signs of many illnesses often show up on the skin first. A skincare routine that cleanses, moisturizes and protects your skin, … [Read more...] about Keeping Winter Skin Healthy with Massage, Facials

Can you believe it is already November and the holidays are just around the corner? Each year seems to go faster than the year before; it is just crazy! And we all know the holidays can be busy with fun, food, family, friends and the joys and stress that come with the season. And, as much as each of us wants to purchase gifts for those we love, the idea of doing so can be overwhelming. Am I getting something they will love and use? Do I have time to shop? What is my budget? These questions … [Read more...] about Considering Massage Gift Cards During the Holiday Season

Rapid Tension-Release Massage, also known as vibration or percussion massage, uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues. The short, rapid pulses stimulate blood flow and relax tight muscles, ligaments, tendons and the fascia that covers and connects all the body’s soft tissues and organs. Vibration massage can be applied to any … [Read more...] about Rapid Tension-Release Massage Reducing Pain, Promoting Recovery