I was researching the topic of “stress free” during the holidays and came upon a 13-week holiday challenge. I began to chuckle, for we are only weeks away from Christmas. I didn’t have 13 weeks to figure out how to: be a better wife and mother, run my three businesses, manage the most beautiful venue in town, balance my volunteer hours, plan for a trip to Chicagoland, incorporate exercise, plan meals, play with my grandson, pray and honor God, keep up with social media, write out Christmas … [Read more...] about Living Stress Free During the Holidays
Maranville
Understanding the Healing Properties of Herbs
I have been on a journey this past year and have been studying herbalism at Herbal Wisdom Institute in Prescott Valley. My instructor and founder of the school is Kris Vaughan. She has been an inspiration to me. Her passion for herbalism has been life changing. If you would have told me a year ago that I would be talking to plants and asking them for their medicine, I wouldn’t have believed you. Herbalism is a traditional medicinal or folk medicine practice based on the use of crude plant … [Read more...] about Understanding the Healing Properties of Herbs
How to Relax, Reset, Repair
First things first, let’s establish some basic points most people I get a chance to talk with agree upon. Life can be hectic, crazy and downright out of control. We live in a world surrounded by chatter and noise, whether it is someone talking on a cell phone in front of you at the grocery store or the sirens roaring past you. We have TVs, computers, cell phones, iPads, even phones on our wristwatches. Technology puts us in an incredible position to be more efficient than any generation before … [Read more...] about How to Relax, Reset, Repair
Tips for Mothers: Living a Healthy Balanced Life
I'm a wife, mom, daughter, sister, aunt, student and not-so-great housekeeper. I'm also a trustworthy friend, passionate about God, and a strong leader. I am a culinary specialist and have a passion for nature. Balancing the roles and responsibilities of marriage, motherhood and business can be overwhelming. I continue to seek out those who share practical tips and tools so that I can experience more wellness and balance and be better able to love and lead those around me. I have loved … [Read more...] about Tips for Mothers: Living a Healthy Balanced Life
Creating a New You for the New Year
How would it feel to begin the new year with action, determination and drive? We now have the opportunity to begin with a clean slate. Wait, what is all that stuff following behind you? Old ideas, regrets, unresolved issues, physical and mental clutter and maybe even some extra weight on your literal behind? A new you calls for a new approach. Releasing and discarding things and thoughts that no longer serve you will free you to be more productive, creative and happy. No matter if you’ve … [Read more...] about Creating a New You for the New Year