More than one in four adults in the United States suffers from arthritis, which the Arthritis Foundation reports as the leading cause of disability. Nearly 172 million workdays each year are lost because of arthritis and arthritis-related conditions. In 2013 alone, total medical costs and earnings losses from arthritis totaled more than $300 billion. The numbers today are much higher. The Arthritis Foundation reports: Conservative estimates indicate 54 million adults and almost … [Read more...] about Easing Arthritis Pain with Massage
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Swedish Massage: Toward the Heart, Good for the Heart
Massage therapy has long been recognized as a means of bringing about feelings of peace and relaxation and reducing stress. While there are numerous techniques and methods, one of the most popular and most beneficial massage modalities is Swedish massage. Swedish massage, known in Europe as classic massage, involves the use of long, gliding strokes and firm kneading movements on the soft tissues (muscles) of the body. All strokes move in the same direction as the blood flows toward the heart. … [Read more...] about Swedish Massage: Toward the Heart, Good for the Heart
Giving the Gift of Bliss, Health, Relaxation
The holidays have arrived and with them come the joys of family, friends, parties and gifts. The holidays can also bring stress and pain – achy shoulders from carrying bags packed full of gifts; tired feet from walking for hours in and out of stores; and sore backs from loading and unloading and getting in and out of the car. But there is a simpler way to give loved ones, friends and coworkers gifts they will really appreciate: Gift cards. Gift cards are more popular than ever this year, … [Read more...] about Giving the Gift of Bliss, Health, Relaxation
Healthy Skin Requires TLC and Sometimes a Bit More
Your skin is constantly changing and the only way to keep up the toll of aging and the effects of the sun and elements is constant care – from a daily regimen of cleansing, moisturizing and sun protection to weekly soothing masks to monthly facials and more. And good skin care isn’t only for women. Men of all ages and professions can and should benefit from daily to advanced skin care. After all, the damaging sun rays and weather don’t discriminate between men and women. There are various … [Read more...] about Healthy Skin Requires TLC and Sometimes a Bit More
Total Body Stretch Therapy Enhances Health, Increases Quality of Life
Whether you work out at a gym, run trails, bike mountains, walk around the block or sit at a desk for hours, fitness and wellness experts remind us that stretching is an important part of staying healthy. But the importance can be easily forgotten, especially when the results are often not as visible as weight lifting or as spectacular as crossing a finish line. But the benefits of a good stretch can do as much to benefit your overall health and well-being as regular exercise and a healthful … [Read more...] about Total Body Stretch Therapy Enhances Health, Increases Quality of Life
Maintaining the Summer Glow in Winter
With winter upon us, summer tans and glowing skin can begin to fade into a dull, dry complexion. Maintaining that glowing skin in the cooler season is possible with these four steps: Hydrate Hydration is key when it comes to glowing skin. Clinical professor of plastic surgery at the University of Chicago Julius Few explains that when skin is kept hydrated, it’s less likely to crack and let in external elements that cause blemishes. Also, the more water you drink, the more blood … [Read more...] about Maintaining the Summer Glow in Winter
Good Posture: The Key to Health and Wellness
Healthy living is a priority for many people today. Hours are spent at the gym and extra dollars are spent at the grocery store in an attempt to sculpt the best version of yourself. However, even with all the time and money spent on looking and feeling good, many people overlook one of the key ingredients to health and wellness -- good posture. Poor posture has been proven to cause pain in the back and neck, and this pain negatively affects both physical and emotional well being. Fortunately, … [Read more...] about Good Posture: The Key to Health and Wellness
Effective Ways to Manage Arthritis
Today, 50 million Americans are suffering from arthritis, and half say that it can put a block on their daily routines. Arthritis can make you feel like there is not much you can do to manage or treat it, but fortunately, there are exercises, natural remedies like massage therapy and beneficial foods that can assist in managing arthritis. Exercise: One of the most rewarding results of working out is endorphins. The body produces endorphins in response to exercise, which leaves the body … [Read more...] about Effective Ways to Manage Arthritis
Plan a Great Staycation this Summer
Summer is upon us, a time when many like to get away and enjoy a vacation away from home. As appealing as leaving your busy life behind and sipping fruity drinks with your feet in the sand may sound, it isn’t always the most realistic option. For a family, organizing a summer vacation may be a challenge because of conflicting schedules, not to mention the price of airfare and lodging. Young adults and professionals may feel uncomfortable being completely disconnected from their lives, leaving … [Read more...] about Plan a Great Staycation this Summer
Making Father’s Day Special
Father’s Day is Sunday, June 19. This day should be spent reminding dad how special he is to his family. This Father’s Day, show dad the love and appreciation he deserves. Follow these tips to give dad a day that he’ll remember: Think Like Dad Put yourself in dad’s shoes. If he could have a day to himself to do anything he wanted, what would he choose? Think of something he wouldn’t normally get the chance to do and treat him to that. If dad loves to golf but never has the time, send him … [Read more...] about Making Father’s Day Special