Fitness is a lifelong journey that can provide longevity as well as optimal quality of life. On your road to health, consider the tips provided below to realize your goals and get the most out of the time you invest in yourself. Have a buddy system. Get active with those with whom you enjoy spending time. Creating accountability is one way to increase the odds that you will show up for your workout, and it makes exercise a whole lot more enjoyable. Set up a daily text routine with a … [Read more...] about Ready, Set, Grow: Tools for Lifelong Vitality
Lisa Fry
Jumpstarting Your Active Summer
Summertime here in Northern Arizona is fast approaching, bringing long, sunny days, mild star-studded nights and the hope of an afternoon downpour, which comes as a welcome relief from the heat. Our region provides a lot of choices when it comes to enjoying an outdoor workout, and I challenge you to try something new this season, which can be invigorating and provide inspiration for your routine. Before You Start Prior to engaging in a new workout program, it is a good idea … [Read more...] about Jumpstarting Your Active Summer
Empowering an Aging Body
What does getting older look and feel like for you? Do you warmly embrace it? Or do you dread the thought of bending down to tie your shoes – and wonder what else you can do while you’re down there? While there isn’t a fountain of youth, there exists a river of hope, allowing you to flow through your mature years empowered with the skills to navigate the journey and enjoy an invigoratingly full life. Did you know … According to the Centers for Disease Control (CDC), more than … [Read more...] about Empowering an Aging Body