In my 30 years working within the fitness industry, it has been a fascinating topic of research to delve into why some people maintain a consistent level of health and fitness while others tend to jump on the latest diet craze, toggling between the mountaintop and the valley. This tends to result in perpetual discouragement and can negatively affect our health, making it that much harder to try again. How do we exit the roller coaster and make lasting changes that will truly enhance our quality … [Read more...] about Finding the Right Fit
Lisa Fry
Strength: The Key to Maintaining Independence
Summertime fun has arrived, bringing longer days, warmer temperatures and festive activities surrounding the Fourth of July holiday. As our focus turns to the blessings of our independence as a nation, and the privilege of living in such a wonderful country, let’s talk about personal independence, and how we maintain that as we age. One of the most critical determinants of maintaining independence, from a physiological perspective, is the totality of strength we possess as we age. Our muscles, … [Read more...] about Strength: The Key to Maintaining Independence
Arthritis: A Real Pain
May is National Arthritis Awareness Month. Given the fact that 54.4 million Americans have been diagnosed with this painful condition, it is timely to discuss suggestions for both prevention and management. Many factors contribute to the onset of arthritis; yet, even if there is a hereditary component, there are several factors within our power that can protect our quality of life. More than 100 conditions are classified as arthritis. Prevalence is higher among those physically inactive as … [Read more...] about Arthritis: A Real Pain
Caring for the Caregiver
In June, we celebrate National Cancer Survivors Day and give thanks for all who have battled and continue to battle this life-altering condition. A diagnosis potentially changes many areas of life, both for the individual diagnosed and the loved ones who provide support. As a caregiver for multiple family members who have received this diagnosis, I would like to provide some tips for those who are in this role and navigating turbulent waters while remaining mindful of the need for wellness and … [Read more...] about Caring for the Caregiver
Cheering on Healthy Habits
The beauty of springtime has come to Arizona, bringing warmer temperatures, beckoning us to spend time on the deck and enjoy the longer days. For many, this is the time of year to dust off the blender and mix up a delightful beverage to sip in the sun. In the spirit of healthy, active aging, it is important to be mindful that your drink type and caloric intake do not sabotage your goals of strengthening the heart, building muscles to increase metabolism, improving balance and decreasing body … [Read more...] about Cheering on Healthy Habits
How to Spring into Healthy Eating
March is National Nutrition Month as well as the start of spring, the time of year when many of us become more active and look forward to days outside enjoying the beauty of Northern Arizona. Whether you are hoping to shed a few pounds before a long-anticipated trip or are looking to maintain good eating habits to maximize energy for fun activities, here are some steps that are sustainable and will keep you progressing toward the healthiest of lifestyles. Hydration is the starting point. Cut … [Read more...] about How to Spring into Healthy Eating
Heart Health: A Truly Moving Experience
February is American Heart Month, a great time to assess how you are caring for this important muscle. The efficiency of the heart will greatly affect the quality of your life, either adding to or subtracting energy from your day. According to the American Heart Association, 69 percent of Americans are overweight or obese. Obesity strains the heart, putting it into a state of overexertion, like towing a trailer that is too heavy for your vehicle. Obesity is connected to high blood pressure, … [Read more...] about Heart Health: A Truly Moving Experience
Seven Health Components for Launching into Fitness
Welcome, 2019! It is a brand new year, and now after the hustle of the holiday season, we turn our minds toward getting back into a routine; hopefully, one that includes a focus on health. Maybe you gained a few extra pounds over the holidays and are now contemplating how to shed that extra "fluff." In my years working with clients, I have nailed down seven components of health that will launch you into your fittest year yet! Please check with your doctor if you are beginning a new fitness … [Read more...] about Seven Health Components for Launching into Fitness
Healthy, Happy Holidays
The holidays are in full swing – a time when lifelong memories are made with those we love. One holiday memory that is not quite as favorable is that of unwanted weight gain due to indulgence and characterized by overconsumption of calorie-dense foods. When combined with a deviation from a normal exercise schedule, this can produce less than desirable results. Before you face the scale with unfortunate results on Jan. 2, equip yourself with the following tools to navigate the month with … [Read more...] about Healthy, Happy Holidays
Fall: Keeping it a Noun, Never a Verb
Fall is a beautiful time of year in Northern Arizona. Crisp mornings and shorter days are now upon us, a time to enjoy hot drinks and put another log on the fire as we curl up with a cozy blanket at the end of the day. With the change in seasons and the potential for icy streets, now is a good time to give some thought to balance and stability. The ability to stay vertical on the slippery surfaces we encounter in winter is essential to maintaining quality of life. Let’s begin with some … [Read more...] about Fall: Keeping it a Noun, Never a Verb