There are many factors that impact brain health and our ability to function well in our daily lives. The foods we eat, the amount of water we consume and the quality of our sleep have a profound impact on mood and overall health. Our cognitive abilities are also affected by our environment, life experiences and genetics. Trauma has a huge impact on cognitive function and according to the National Council for Behavioral Health, “Seventy percent of adults in the U.S. have experienced some type of … [Read more...] about Improving Brain Fitness
Jen Beyst
Making ‘Brain Change’ a New Year’s Resolution
The start of a new year often inspires a flurry of resolutions related to things we plan to change or improve. Many people jump on the fitness wagon and sign up for a gym membership to help them shed the holiday pounds. Others resolve to tackle debt or save money. Some people resolve to change jobs or start volunteering to fulfill their desire to help others. Few people consider optimizing brain function, however, because they do not realize the remarkable changeability of the brain and they … [Read more...] about Making ‘Brain Change’ a New Year’s Resolution