These are unprecedented times and we probably find ourselves second-guessing ourselves. Should I stay home? How about the relationships I have with friends and family? Isn’t my emotional health as important as my physical health? How can I bridge the gap between safety and sanity? What can I do to be responsible but still enjoy my life and make the best of these very strange times? Staying healthy is of the utmost importance right now. Our physical strength, our immune system and our … [Read more...] about Staying Healthy During the Holidays
holidays
Coping with the Holiday Blues
Many of us may approach the holiday season with pleasure. It is, however, often a difficult and stressful time, too. The pandemic is making it necessary to miss some treasured holiday traditions. We are cautioned to avoid travel and to only gather with people in our “bubble.” Many families in our country have been affected by conflict relating to differing political opinions and differing ideas of health and safety protocols. We are grieving the loss of loved ones for any reason, but the deaths … [Read more...] about Coping with the Holiday Blues
Natural Ways to Manage Stress During the Holidays
The holiday season is a joyful time of year, but it can also be stressful, and this year that’s truer than ever. We’ve all got a lot on our plates these days, and it’s not turkey with extra stuffing. The following practices can help you manage stress as you navigate this unique holiday season. And the best part about these practices? They are simple enough to incorporate into your existing routine without having to dramatically adjust your day, which makes it more likely that you’ll enjoy and … [Read more...] about Natural Ways to Manage Stress During the Holidays
Enjoying the Holidays
Preparing for the holidays can be so stressful. It is not uncommon to anticipate and love all the holiday happenings and activities and yet feel that it has almost done you in by the time it’s all over. There is even a real condition called Seasonal Affective Disorder (SAD). This condition affects millions of people each year. An article on health.com offers several tips to combat the feelings of stress during the busy season. Here are a couple of interesting ones: Get out and get some … [Read more...] about Enjoying the Holidays
Holiday Tech Buying Tips
With the holiday season fast upon us, it is extremely likely that new technology purchases will be happening. Whether you are buying that new computer or printer for a family member or treating yourself to an update, here are a few guidelines to help you make the best purchasing decisions. If you spend any time at all researching technology products, at some point, you will run across Moore's Law. In its most basic form, Moore's Law states that processing power of computers will double every … [Read more...] about Holiday Tech Buying Tips
A Wine Guide for the Holidays
When I think about the holidays, a lot comes to mind. First, the excitement of being with family and friends and creating wonderful and hilarious memories with them. Second, everything that needs to be done, the shopping and decorating and cooking and cleaning. And third, all the wine I’m going to drink! Wine is my secret weapon during the holiday season. It brings out the best in all of the delectable foods, makes a great gift and helps tremendously after a long day of putting up lights or … [Read more...] about A Wine Guide for the Holidays
Enjoying the Holidays More Through Massage
Here they come: The holidays! The days, weeks and months are sure to be full of joy, events, giving, food, laughter, friends, family and, for most of us, a dose of stress. As we negotiate with family about where to spend Thanksgiving and Christmas, and most of us are vowing to start holiday shopping early, the stress and anxiety start to increase. Unfortunately, as December rolls around, we only get busier – parties, kids’ plays, shopping, baking. As the obligations increase, so do the moments … [Read more...] about Enjoying the Holidays More Through Massage