February is American Heart Month, a great time to assess how you are caring for this important muscle. The efficiency of the heart will greatly affect the quality of your life, either adding to or subtracting energy from your day. According to the American Heart Association, 69 percent of Americans are overweight or obese. Obesity strains the heart, putting it into a state of overexertion, like towing a trailer that is too heavy for your vehicle. Obesity is connected to high blood pressure, … [Read more...] about Heart Health: A Truly Moving Experience