Fry

The holidays are in full swing – a time when lifelong memories are made with those we love. One holiday memory that is not quite as favorable is that of unwanted weight gain due to indulgence and characterized by overconsumption of calorie-dense foods. When combined with a deviation from a normal exercise schedule, this can produce less than desirable results.   Before you face the scale with unfortunate results on Jan. 2, equip yourself with the following tools to navigate the month with … [Read more...] about Healthy, Happy Holidays