The thing about Opportunity is she doesn’t necessarily arrive after you’ve lost five pounds, gotten out of your sweatpants, whitened your teeth and brushed your hair. Opportunity is quite stubborn about being on her own schedule. She’s kind of a brat that way. She shows up when she feels like it, whether it’s convenient for you or not. That’s why you have to be sneakier than Opportunity. I’ve found the best way to outwit Opportunity is to make a habit of being Camera Ready. Being Camera Ready … [Read more...] about Be Camera Ready, Like James Bond
fitness
Strength: The Key to Maintaining Independence
Summertime fun has arrived, bringing longer days, warmer temperatures and festive activities surrounding the Fourth of July holiday. As our focus turns to the blessings of our independence as a nation, and the privilege of living in such a wonderful country, let’s talk about personal independence, and how we maintain that as we age. One of the most critical determinants of maintaining independence, from a physiological perspective, is the totality of strength we possess as we age. Our muscles, … [Read more...] about Strength: The Key to Maintaining Independence
How to Spring into Healthy Eating
March is National Nutrition Month as well as the start of spring, the time of year when many of us become more active and look forward to days outside enjoying the beauty of Northern Arizona. Whether you are hoping to shed a few pounds before a long-anticipated trip or are looking to maintain good eating habits to maximize energy for fun activities, here are some steps that are sustainable and will keep you progressing toward the healthiest of lifestyles. Hydration is the starting point. Cut … [Read more...] about How to Spring into Healthy Eating
Ready, Set, Grow: Tools for Lifelong Vitality
Fitness is a lifelong journey that can provide longevity as well as optimal quality of life. On your road to health, consider the tips provided below to realize your goals and get the most out of the time you invest in yourself. Have a buddy system. Get active with those with whom you enjoy spending time. Creating accountability is one way to increase the odds that you will show up for your workout, and it makes exercise a whole lot more enjoyable. Set up a daily text routine with a … [Read more...] about Ready, Set, Grow: Tools for Lifelong Vitality
Touchmark Restaurant, Fitness Center Now Open to Public
The public now is invited to eat at a newly opened restaurant and take part in health and fitness club activities, as The Clubhouse at Touchmark at the Ranch, 3150 Touchmark Blvd., was completed the first of the month. According to Matthew Crawford, executive chef for The Finn Restaurant, the food served is what he calls“...contemporary American,” and features a wide variety of meals ranging from soups, salads and sandwiches to full course dinners. Crawford said the restaurant could … [Read more...] about Touchmark Restaurant, Fitness Center Now Open to Public
Blanchard Flexing Her Business Muscles
Many women can say they met their husband on a blind date, but how many can say she met her husband on a three-day camping trip that was also a blind date? Amber Blanchard can and it was fine with her because she is just that kind of outdoor girl. “His roommate was dating my roommate. They put us together because we both liked to play outside,” she said. “It worked out great.” In fact, they are married and have two kids, ages 7 and 10. Now, the Blanchards are some of the newest business … [Read more...] about Blanchard Flexing Her Business Muscles
Your Wellness Travel Adventure Awaits
Travel more. It’s something we all aspire to do. And we know we’re not the only ones who get a glimpse of a white sand beach, snowy mountaintop or quaint foreign village and dream about all of the rest and relaxation that awaits. But, for a growing set of travelers, fitness-focused vacays and destinations have become a part of their travel destination checklist. Whether you’re looking to log a few miles under a canopy of lush rain forest trees, hike rugged trails in a state park or even surf … [Read more...] about Your Wellness Travel Adventure Awaits