During this time of sheltering at home and financial loss and uncertainty, domestic violence is on the rise. Blaming others for our feelings is more acceptable as we observe it in others. With all the divisiveness and violence we are experiencing as a nation, anger is frequently expressed as violence. Anger in and of itself is not bad, but is simply a response to a perceived danger or a potential loss. Physiologically, it is remarkably similar to anxiety but with a different behavioral … [Read more...] about Managing Anger