detox

The new year is in full swing, and many people are hard at work trying to get fit and lose weight. Complicating matters are the numerous messages we’re inundated with from the fitness, nutrition and wellness industries that have conflicting information. In particular, topics like detoxification, cleanses, hydration and sports drinks can be confusing. Because February is American Heart Month, I’d like to address my concerns with detox culture and the potentially damaging effects it can have on … [Read more...] about Debunking Detoxes and Cleanses