The holidays are over and reality is beginning to set back in. While some find themselves in a post-holiday slump, it can also be a time to reflect on the past year and set new goals for the upcoming year. According to a study done by the American Psychological Association, one in five adults succeeded in keeping their New Year’s resolutions. Making and keeping New Year’s resolutions may not always go hand-in-hand and it’s easy to let these resolutions fall to the wayside. Maintaining a … [Read more...] about 2016: A Year to Create the Right Lifestyle for You