Stress is a natural part of life. The expressions are familiar to us: “I’m stressed out,” “I’m under too much stress,” or “Work is one big stress.” Learning to cope with stress in a healthy way will make you, the people you care about and those around you become more resilient. Stress is hard to define because it means different things to different people; however, it’s clear that most stress is a negative feeling rather than a positive feeling. You may feel physical stress that is the result … [Read more...] about Coping with Stress