"What’s happening to me? My clothes don’t fit anymore; I am so moody and emotional! I often feel like Ursula, the sea-witch.” That’s how I woke up one morning – with all these crazy feelings. Of course, leading up to this moment, my daughter would always ask, “What’s the matter, mom?” As a woman, we are groomed to wear many hats. Yes, we are multitaskers; however, “Madame Butterfly” (that’s my nickname) needed some coaching. What I needed to come to grips with is the process called … [Read more...] about Addressing Menopause with a Healthy Lifestyle