Recent national studies show that the statistics for depression and anxiety have more than doubled in the last year. Prior to the pandemic, nearly one in five adults reported having a mental illness or substance use disorder. Now, several months into the pandemic, more than one in three adults report having symptoms of anxiety or depression. As we face the pandemic and its economic consequences, the impacts of both are causing a surge in behavioral health issues. Anxiety-related problems are … [Read more...] about How to Increase Resiliency