With dementia diagnosis rates rising in the Western world, it is important to look at our lifestyle and diet as a factor. The warning signs that your brain is struggling may begin up to three decades before any diagnosis of dementia. As a general guideline, what is good for the body is also good for the brain. If you learn how to really care for your brain and feed it the optimal diet and lifestyle, you can begin to quickly experience some positive improvements. Diet: Using food as … [Read more...] about Brain Health, Start Now