As spring arrives, it can be a motivation to get outside and be more active. Take advantage of the changing weather and get moving! Last month’s article was about the detrimental effects of a sedentary lifestyle and its impact on the cardiovascular, digestive, skeletal and nervous system. Now, lets talk about all the ways to combat that. Not everyone has the time or ability to get to the gym for a workout. I used to believe that if I could not get in an hour-long workout then it was not worth … [Read more...] about Simple Strategies to an Active Lifestyle