February is American Heart Month. What better time to highlight the importance of good heart health than in February, when so many individuals celebrate Valentine’s Day? This day is traditionally recognized with expressions of love for one another through the presentation of chocolates, confections and other sweets. Other traditional gifts include flowers and greeting cards. This year, why not incorporate some healthy changes into your traditional Valentine’s Day routine? With Valentine’s … [Read more...] about Sweet Tips for a Healthy February and Valentine’s Day
Amanda Barnett
Making Self-Care a Priority in the New Year
The New Year brings a new start and a new opportunity to create a happier, healthier you. For most people, January means a new start with a fresh slate to change something or to improve some area of your life. So, here are my thoughts on a resolution to your good health: What is Your New Year’s Resolution? Year after year, you resolve to exercise more. Conquer clutter. Save money. And while these aren’t bad resolutions, there’s an even better one you could be making: Self-indulge and take … [Read more...] about Making Self-Care a Priority in the New Year