Welcome to “At Home With Tom & Sandy.” Happy New Year! And remember, it is never too late. Every day, people pass up opportunities to make a difference in our community. We can all do “something” and it doesn’t have to cost anything. So, start a daily habit of doing “something.” If you have the power to make someone happy – DO IT. Our world needs more happy! Tom and I thought our first column of 2021 would be about more happy, human kindness and resolutions. Settle in and thanks for reading … [Read more...] about Resolving to Be RAKtivists
Columnists
Palliative Medicine: It’s About How You Live
In the minds of most, medicine and technology go hand-in-hand. But, for palliative medicine – a medical specialty focused on improving quality of life for people facing life-limiting, chronic or serious illness – effective communication is the most important tool. “Palliative medicine doesn’t have fancy instruments,” said Ann Curry, MHS, PA-C, of Dignity Health, Yavapai Regional Medical Group, Palliative Medicine (formerly YRMC PhysicianCare). “Our primary tool is communication. The role of … [Read more...] about Palliative Medicine: It’s About How You Live
Guarding Against Cybercrime
What’s the fastest-growing crime in the U.S.? I’ll give you a clue. It’s completely invisible and it can overwhelm you in seconds: cybercrime. Here are some statistics: There were 5.5 million cybercrimes committed last year: 52% of the breaches featured hacking; 28% involved malware; 32%-33% included phishing or social engineering. And cybercriminals are becoming smarter by the day. They target all businesses, all the time. They are using intelligent automated tools to find weaknesses in … [Read more...] about Guarding Against Cybercrime
Staying Healthy During the Holidays
These are unprecedented times and we probably find ourselves second-guessing ourselves. Should I stay home? How about the relationships I have with friends and family? Isn’t my emotional health as important as my physical health? How can I bridge the gap between safety and sanity? What can I do to be responsible but still enjoy my life and make the best of these very strange times? Staying healthy is of the utmost importance right now. Our physical strength, our immune system and our … [Read more...] about Staying Healthy During the Holidays
Reflecting on 2020’s Bright Side
As the holiday season approaches, it gives us an opportunity to reflect back as well as to look forward. By any measure, 2020 has been a difficult year. No one needs to be reminded of the havoc and sorrow created by COVID, but there were good moments, too, and it is important for us to take a moment to celebrate all of the positives in our lives and community. From a personal standpoint, I understand this dichotomy of emotions – of sadness and joy. When our daughter, Brooklyn, died tragically … [Read more...] about Reflecting on 2020’s Bright Side
Top Orthopedic Surgeon to Lead New Yavapai Regional Medical Group
Yavapai Regional Medical Center (YRMC) has expanded its network of multispecialty medical practices to include Dignity Health Yavapai Regional Medical Group, Orthopedic Surgical Services. Francisco Jaume, D.O., an accomplished orthopedic surgeon with 28 years of experience, will serve as Lead Orthopedist for Yavapai Regional Medical Group, Orthopedic Surgical Services (formerly Yavapai Regional Medical Center PhysicianCare). The new clinic has opened at the following temporary location: YRMC … [Read more...] about Top Orthopedic Surgeon to Lead New Yavapai Regional Medical Group
Keeping Skin Hydrated in Winter
Baby, it’s dry outside! Autumn and winter weather can be hard on our skin, but this year, our skin, like our outdoors, is especially dry. Summer tans and glowing skin can begin to fade into a dull, dry complexion. A skincare routine that cleanses, moisturizes and protects your skin, especially those areas that are constantly exposed to the sun and weather – like our face, neck and arms/hands – is extremely important, regardless of age and the season. Both regular massage and facials are … [Read more...] about Keeping Skin Hydrated in Winter
What Commercial Property Managers Need to Know
Managing your commercial property is not as straightforward as it once was. In our ever-changing economy, there are so many factors in managing your building. It requires a significant amount of time and investment to stay abreast of the current trends, laws and market conditions. With our current economic conditions, it is even more critical that you have a strategic plan in place to minimize your exposure, utilizing some basic management principles. Listed below are the key factors I … [Read more...] about What Commercial Property Managers Need to Know
Applying Physical Therapy in Our Community
Physical therapy is often misunderstood by the public and healthcare professionals alike. It is so much more than exercise prescription and nowadays, physical therapists receive a doctorate level education. PTs are experts in movement who work to improve quality of life through prescribed movement, client education, and hands-on treatment, providing care across the lifespan to anyone of any ability. PTs are able to maximize your functional movement through identifying, diagnosing and treating … [Read more...] about Applying Physical Therapy in Our Community
What is it Like to Have a Hearing Loss?
As an audiologist, I see hearing-impaired individuals every day. One of the most rewarding activities of my job is to teach the family members what it is like to have a hearing loss and how to better communicate with hearing-impaired people. What Can the Hearing-Impaired Person Hear? I think that understanding what a person really can and can’t hear is the key to successfully living with or working with a hearing-impaired person. It is crucial to understand what can change the clarity of … [Read more...] about What is it Like to Have a Hearing Loss?