Everyone. Hates. Remembering. Passwords. Everyone. And, yet, it’s impossible to do our work without them, isn’t it? Because there’s so much cyber-crime about (it’s the fastest growing crime in the world right now). What a conundrum. You need a long, randomly generated password to stop criminals’ brute force guessing it using intelligent software. But the longer and more random it is, the less likely it is you’ll ever remember it. Luckily, I bring good news. There is a short-term fix … [Read more...] about Are Forgotten Passwords Driving You and Your Team Crazy with Frustration?
Columnists
Exercising Prehabilitation for Cancer Survivors
Imagine you have just been diagnosed with cancer. A million thoughts are going through your mind. You are likely in a panic, wondering if this is something you are actually going to survive. Then, the doctor starts talking about surgery, radiation therapy and chemotherapy. Your panic grows as you wonder how you are going to manage your life going through those treatments. How are you going to work, manage the house, or manage parenting? I know, because it happened to me, and I was … [Read more...] about Exercising Prehabilitation for Cancer Survivors
Why Cybersecurity Needs a Multi-Layered Approach
Did you know that by 2021, cybercrime will cost the world $6 trillion a year? Cybercrime is a serious risk, which is why you need to make cybersecurity a priority. A password is often the first line of defense. But a password alone isn’t enough to protect your business’s sensitive data. Why? Because passwords are created by people and are easy to crack. We all know somebody who uses the same password over and over again or scribbles passwords on post-it notes to jog their memory. This is a … [Read more...] about Why Cybersecurity Needs a Multi-Layered Approach
Is It Safe to Have House Cleaners in Your Home During the Pandemic?
There are so many questions regarding what is safe and what should be avoided during this pandemic. One of the constants is to keep things clean and disinfected. So, the question that some people have is, “Is it safe to have my house cleaners in my home?” There is no guarantee that anyone coming into your home is COVID-free, however, you need to weigh the pros and cons and ask several questions. First, determine whether or not you are able to keep your home clean and disinfected. It is a fact … [Read more...] about Is It Safe to Have House Cleaners in Your Home During the Pandemic?
Dr. William Lockwood Named 2020 Physician of the Year
The right person at the right time. That sums up how many employees and medical staff members describe William W. Lockwood, M.D., who has been named Dignity Health, Yavapai Regional Medical Center’s (YRMC’s) 2020 Total Healing Environment Physician of the Year. Dr. Lockwood is an infectious disease specialist. He joined Dignity Health, Yavapai Regional Medical Group – Pulmonology and Infectious Disease (formerly YRMC PhysicianCare) in 2017. His medical expertise, research background and … [Read more...] about Dr. William Lockwood Named 2020 Physician of the Year
Welcoming the New Year, Reflecting on Accomplishments
Happy New Year! The year 2020 was certainly not the start to a new decade that we all anticipated and it presented many challenges and difficult times. But, among the negative, Prescott continued to shine and community members continued to come together to support one another. I know all of us are, now more than ever, looking forward to welcoming in a new year and working together to pursue our vision for the future and dive deeper into the ongoing changes in our community. Airport … [Read more...] about Welcoming the New Year, Reflecting on Accomplishments
Carpal Tunnel Syndrome: Massage Therapy Does Wonders
If you’ve ever experienced ongoing pain, numbness or tingling in your wrists or hands, you might have a condition known as Carpal Tunnel Syndrome. The carpal tunnel is a narrow passage about the width of the thumb that runs from the forearm to the palm of the hand via the wrist that houses nine tendons and one median nerve. When the tunnel becomes inflamed, the result is chronic pain. What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome, or CTS, is caused by the compression of the median … [Read more...] about Carpal Tunnel Syndrome: Massage Therapy Does Wonders
Understanding Demographics and Their Role in Commercial Property Management
When we think of demographics, commercial property management is not the first application of such data that comes to mind; however, as a commercial property owner, you are missing opportunities if you ignore today’s swiftly changing demographics in the United States. Let’s start with the basic questions: what are demographics, and how do they impact my commercial property? Demographics are defined by the Oxford Dictionary as “statistical data relating to the population and particular … [Read more...] about Understanding Demographics and Their Role in Commercial Property Management
Cyberattacks: Is Your 401k Safe?
Cyberattacks on 401k assets are on the rise! Is your 401k safe? How often do you check? Do you just make contributions and think that it is growing? Or, do you pay it no mind, and never check? Because of a potential cyberattack, your money could be gone. Your account could be empty! Not only is it not growing, but you have become a victim. Here, we will discuss cyberattacks and what you could do to prevent the potential of you losing your hard-earned money. Is Your 401k Safe? Many … [Read more...] about Cyberattacks: Is Your 401k Safe?
Building a Resilient Community
The Coconino Coalition for Children and Youth (CCC&Y) ignites collective action that creates better lives for children and families. As we transition from a difficult year, we are hoping more than ever that our community will come together. Childhood trauma or Adverse Childhood Experiences (ACEs) can have a large impact on the future health of individuals, and Arizona ranks higher than the national average for ACE exposure. In fact, according to the Arizona ACE Consortium, “It is … [Read more...] about Building a Resilient Community