It’s common knowledge that a proper exercise regimen can do wonders for the body. It should be no surprise, then, that the same principle applies to the mind. The concept of “cognitive fitness” has become a buzzword among people who work with older adults to describe activities that stimulate the brain and improve memory. Proponents of these programs claim this type of conditioning can prevent or postpone memory loss and the onset of other age-related cognitive disorders. Scientists now know … [Read more...] about Seniors and the Power of Exercise
Columnists
Nuclear Medicine Solving Mysteries
At first glance, nuclear medicine might seem like an oxymoron to those not familiar with the amazing medical advances that have come from working with controlled, low doses of radioactive substances. However, the field of nuclear medicine is used every day, including right here in Flagstaff, to help diagnose and treat various illnesses and health problems. At Northern Arizona Radiology, specially trained physicians (radiologists) work with imaging technology such as X-rays and nuclear imaging … [Read more...] about Nuclear Medicine Solving Mysteries
Enhancing Summer with Upgraded Kitchens
Generally, this conjures up thoughts of relaxation, slow times and images of a comfortable patio, perhaps even a swimming pool. Reality is often different. Summer for us just means more things to do, more places to go. A favorite vacation time, with the kids off from school or just some time to travel while the weather is nice. I get it and am all for it. We need time away to re-create ourselves. These times often rejuvenate our efforts at home and at work. Something to consider is in … [Read more...] about Enhancing Summer with Upgraded Kitchens
Rejuvenating Vacations
It’s that time of year again! The Arizona heat is settling in and people are starting to pack their bags to depart on summer getaways. Although vacations are meant to be relaxing, stress and exhaustion can interrupt your plans with the hassle of planning and expenses. Make the most out of your vacation and utilize your time away by recharging your body and mind with healthy, fun and relaxing activities. Unique Cuisine Going out to eat and indulging in the destination’s cuisine is all part … [Read more...] about Rejuvenating Vacations
Choosing the Right Bank
It is a competitive landscape for banking services and banks are trying numerous ways to differentiate themselves from the pack. While this certainly has its advantages for the consumer, it can make it tough to compare product offerings and select the right account to meet your needs. While it’s not possible to compare and contrast every offering from every bank, I can give you a basic overview of the common account types you are likely to find at any bank. Having an idea of what kind of … [Read more...] about Choosing the Right Bank
Trees Please in Summer
Homeowners envision summer trees lining their drives, enjoying cool breezes under mature shade trees, and those same trees blocking harsh winds. In the blinding heat of summer, trees make life out-of-doors pleasant and cool. A nice shade tree also has benefits as the seasons change. The autumn colors can be magnificent and in winter, bare branches allow the sun to warm a home. Additionally, landscape trees more than pay for themselves; even one nice tree increases the value of a … [Read more...] about Trees Please in Summer
Chiropractors Keeping Control System in Order
Imagine your pain resolving. For many people I've met in my 32 years of providing natural family health care, this was very difficult to do. Many had been told that everything had been tried: the drugs, the shots, the therapies and even surgery had left them with continuing problems. Others had seen friends and family go through this process and decided they didn't even want to try; they've decided to tough it out and just live with it. Many years ago, after encountering so much frustration … [Read more...] about Chiropractors Keeping Control System in Order
Starting Online Business
A person who wishes to become a business owner but does not necessarily have the capital to start a brick and mortar business might consider an online business. You can reach millions through the Internet and determine how large you want your company to become. Although as easy as it might sound on paper, an online business still requires appropriate funding, strategic planning, a great product and a solid marketing plan. Here are a few tips on how to make your online business a success! 1. … [Read more...] about Starting Online Business
Best Use of Technology
Last month’s article covered the common misconceptions of technology, but there’s a question unanswered: how do I use it to help my business? Before we dive into the ways technology can help, let’s find out how you’re using it by measuring against these three metrics: Effectiveness Do you have a one- or two-year strategic plan that identifies challenges and reflects your overall business objectives and goals? Have you evaluated your technological infrastructure, budgeted … [Read more...] about Best Use of Technology
Maintaining Your Hearing
Forty-eight million Americans have some degree of hearing loss. Nearly one in five people across all age groups has trouble understanding speech, and many cannot hear certain sounds at all. Americans are living longer; however, the older you are, the more likely you’ll have hearing loss. Although there are many reasons for hearing loss, it is most often associated with the aging process and exposure to loud noise. It usually occurs in both ears and is irreversible medically or surgically. … [Read more...] about Maintaining Your Hearing