Welcome to “At Home with Tom and Sandy” and this month we have a heated topic and if you do not pay attention, you could be left out in the cold and with improvements that cost you money. As Tom and I always say, we are here to give you the inside scoop on real estate, the construction industry: what’s up, what’s down, what’s hot and what’s not. We’ll share real estate stats, home prices, building permit numbers, construction pointers and give you hints on renovations that will give you a return … [Read more...] about Exploring Filters for Air Quality, Efficiency
Columnists
Five Tips for Effective Cash Management
If you are in the financial industry, you are likely familiar with the saying, “cash is king.” As business owners, cash is essential for your everyday operations. Without maintaining the funds necessary to meet the needs of your business, you will not be able to pay employers, suppliers, rent or any operating expenses. Effective cash management is crucial in order to maintain and grow your business, as poor cash management can be one of many reasons businesses fail. Here are my top five tips … [Read more...] about Five Tips for Effective Cash Management
NAU Keeping Pace with a Changing Arizona
For many, February means the romance of Valentine’s Day or the shadow of a groundhog that foretells future weather. For Arizonans, though, this month holds another notable celebration: the birthday of our state. Arizona celebrates statehood on Feb. 14, marking the anniversary of a unique addition to the United States. Many years have gone by since the start of our 48th state, but much remains the same. We still have an independent spirit, and a loyalty to the people and places around us. We … [Read more...] about NAU Keeping Pace with a Changing Arizona
Re-Balancing Your Portfolio Allocations
In today’s uncertain financial landscape and based on the market run up we have seen in 2017, we believe it is more important than ever to establish a well-maintained portfolio that can help you reach your financial goals. Your portfolio needs to not only meet your need for capital, but also provide you with financial peace of mind. While there’s no simple formula to help you figure out how your portfolio should be constructed, determining the right asset allocation should be the first step … [Read more...] about Re-Balancing Your Portfolio Allocations
Introducing Family Nurse Practitioner Helen Paslay
Family Nurse Practitioners have six years of additional medical education, beyond the two years required for Registered Nurses. The Doctor of Nursing Practice, Family Nurse Practitioner (DNP, FNP) has an additional eight years of education beyond that of a Registered Nurse. This education includes, but is not limited to, advanced anatomy and physiology, pathophysiology, epidemiology and pharmacology. In addition, the Family Nurse Practitioner must complete extensive clinical primary care … [Read more...] about Introducing Family Nurse Practitioner Helen Paslay
Heads Up on Preventing Brain Injuries
With the Winter Olympics on the horizon, many of us will be watching and celebrating these snowy, athletic feats worldwide. But, a downside of this popular event includes the head injuries that have been known to come with it. In the past, American Jackie Hernandez slid unconscious against the snow after hitting her head during a snowboard cross event. British halfpipe skier Rowan Cheshire suffered a concussion during a training session – the first of three head injuries she received in the … [Read more...] about Heads Up on Preventing Brain Injuries
Moving Forward Together
Throughout my campaign, I emphasized that we live in a unique and vibrant community. The air is clean, the sky is blue, our surroundings are serene and those who live here are filled with energy, optimism and kindness. There is no mystery as to why our community is on everyone’s “best places to live” list. It is why all of us chose to live in Prescott. My goal as mayor is to preserve this reality of Prescott while at the same time enhancing its appeal. To accomplish that vision, we must stop … [Read more...] about Moving Forward Together
Swedish Massage: Toward the Heart, Good for the Heart
Massage therapy has long been recognized as a means of bringing about feelings of peace and relaxation and reducing stress. While there are numerous techniques and methods, one of the most popular and most beneficial massage modalities is Swedish massage. Swedish massage, known in Europe as classic massage, involves the use of long, gliding strokes and firm kneading movements on the soft tissues (muscles) of the body. All strokes move in the same direction as the blood flows toward the heart. … [Read more...] about Swedish Massage: Toward the Heart, Good for the Heart
Show The Love to Your Home this Valentine’s Day
So here it is, the month of love. This Valentine’s Day month is a good time to show a little love to your home without breaking the budget. I’m not talking about a renovation project, but rather, lots of little things that you can do to spruce up and show the love to your home. Some of the simplest tasks can make a huge difference in the look and feel in your home and it doesn’t have to be expensive. Here are a few to consider: - Replace some area rugs, curtains or shower curtain. It’s easy … [Read more...] about Show The Love to Your Home this Valentine’s Day
Sweet Tips for a Healthy February and Valentine’s Day
February is American Heart Month. What better time to highlight the importance of good heart health than in February, when so many individuals celebrate Valentine’s Day? This day is traditionally recognized with expressions of love for one another through the presentation of chocolates, confections and other sweets. Other traditional gifts include flowers and greeting cards. This year, why not incorporate some healthy changes into your traditional Valentine’s Day routine? With Valentine’s … [Read more...] about Sweet Tips for a Healthy February and Valentine’s Day