As spring arrives, it can be a motivation to get outside and be more active. Take advantage of the changing weather and get moving! Last month’s article was about the detrimental effects of a sedentary lifestyle and its impact on the cardiovascular, digestive, skeletal and nervous system. Now, lets talk about all the ways to combat that. Not everyone has the time or ability to get to the gym for a workout. I used to believe that if I could not get in an hour-long workout then it was not worth … [Read more...] about Simple Strategies to an Active Lifestyle
Columnists
Tips for Better Strawberries
Growing strawberries in mountain gardens is sweeter than any other part of the country. Starting can be overwhelming, but following these tips will make you an expert in no time. It’s not quite as easy as plopping a plant in the ground and hoping for the best, but close if you amend the soil correctly and follow these easy garden steps. Prepare to become a strawberry garden expert. Prepare the Site As with any perennial plant, starting off with a weed-free site is essential … [Read more...] about Tips for Better Strawberries
NAU: An Investment That Pays the Best Interest
Benjamin Franklin once said, “An investment in knowledge always pays the best interest.” The success of NAU’s alumni proves this to be true. Their accomplishments are a living, enduring testament to the benefit of an investment in the NAU experience. Robin Braun credits her time at NAU with the skills that led her to serve as a pilot for the Navy SEALs, as a rear admiral in the U.S. Navy and in leadership roles at Naval Operations in Washington, D.C. Martin Casado believes his years of … [Read more...] about NAU: An Investment That Pays the Best Interest
Understanding Wine by Sorting through the New World and Old World
The wine world is a big one, with more than 50 countries producing around 30 million liters of wine per year, according to California’s Wine Institute. That’s a lot of wine! Of course, as average wine consumers, we will only come into contact with wine from about 12 of these countries, the 12 that make up around 85 percent of the world’s wine production. While this narrows it down quite a bit, it can still be difficult to navigate, especially when just beginning to learn about wine. For easier … [Read more...] about Understanding Wine by Sorting through the New World and Old World
Changes in Hearing After Head Injury
Approximately 1.4 million individuals suffer from traumatic brain injury (TBI) each year in the United States. The most common causes of injury are automobile accidents, falls, assaults/blows, sports-related injuries and explosive blasts. Internal causes of brain injury are strokes, edema, meningitis, tumors and even certain medications. The resulting hearing loss symptoms a person suffers are varied depending on the damage. Injury from Automobile Accidents The brain may be shaken … [Read more...] about Changes in Hearing After Head Injury
Introducing New Procedures to Rejuvenate Skin
We are very pleased to announce that The Prescott DermaLift Clinic is providing several new non-invasive treatments that enhance the results produced by the BioLift and Quantum Hydration therapies currently being offered. The Biolift and the Quantum Hydration therapies still serve as the basis of the treatment system; however, the results can be enhanced by adding one or several additional treatments including Dermaplaning and CBD infused facials and botanical based enzyme facial. My goal … [Read more...] about Introducing New Procedures to Rejuvenate Skin
Offering a Heads Up on Biking Safety
From paper boys hustling through their paper routes at the crack of dawn to families taking a Sunday afternoon cruise through the neighborhood, bike riding is one of America’s favorite past times. But every year, according to the Centers for Disease Control and Prevention, 26,000 bicycle-related injuries to children and adolescents result in traumatic brain injuries. A brain injury suffered by a child has a more devastating impact than the same severity of brain injury suffered by an adult. … [Read more...] about Offering a Heads Up on Biking Safety
Hot Stones May Be Your Remedy for Cold March Winds
March has arrived with biting winds as the promise of spring seems to be blown from reach. Most of us are ready to get outside and start summer activities; yet, many of us find our muscles and joints aching and our bodies longing for warmth. One of the best ways to take the chill off and promote health and rejuvenation is to get a massage that includes the use of hot stones – an ancient and time-proven therapy that reaches deep into the muscles, tissues and joints. Stone massage, when done … [Read more...] about Hot Stones May Be Your Remedy for Cold March Winds
Exploring the Community of Homestead Talking Glass
Welcome to “At Home with Tom and Sandy!” This month, we have a significant community project that is generating a lot of interest and we have called on a “lifeline” to share facts about this project with you. As Tom and I always say, we are here to give you the inside scoop on real estate, the construction industry; what’s up, what’s down, what’s hot, and what’s not. We’ll share real estate stats, home prices, building permit numbers, construction pointers and give you hints on renovations that … [Read more...] about Exploring the Community of Homestead Talking Glass
When To Replace Your Printer
Deciding on the "right time" to purchase a replacement printer isn't as easy as some would hope. If your current printer seems to be still functioning reasonably reliably, then the choice becomes even more difficult. However, if you fail to replace or upgrade your printer at the proper time, it may translate into technology headaches along with potentially lost hours due to downtime caused by the printer failing when you aren't adequately prepared. Here are a few tips to help you decide if it's … [Read more...] about When To Replace Your Printer