The skin is our largest organ. It is our contact with the outside world and it conveys information about our overall state of health. The appearance of our face forms the first impression that is imprinted in other people’s minds, and good qi circulation provides the face with attractive personal energy. Cupping therapy directly stimulates the skin, but also, reflexively, the internal organ systems, blood flow, lymphatic flow and nerve conduction. This causes the skin to glow brightly and … [Read more...] about Treating the Face and Neck with Cupping
Columnists
Freezing Your Tush Off, Literally
You’ve seen the commercials with the before-and-after photos, but can you really freeze the fat away? The simple answer is, yes. CoolSculpting is a non-surgical treatment that literally freezes fat cells. The procedure is safe, FDA-approved and involves no needles, medications, anesthesia surgery or downtime. CoolSculpting addresses many of the same problems as surgical procedures for body sculpting, with fewer potential downsides. Performed in a physician’s office by a specially trained and … [Read more...] about Freezing Your Tush Off, Literally
Power Up Your Plate with Heart Healthy, Colorful Fruits, Vegetables
Colorful fruits and vegetables, like vibrant, fresh herbs, juicy, red tomatoes and bright orange carrots are packed with a variety of compounds called phytochemicals. These help to keep us healthy every day. However, for preventing and reversing disease, plants that are deep red, purple, blue or even black (which is often very dark purple), are real superfoods. Many of these plants derive their color from a special group of compounds called anthocyanins. Studies have repeatedly linked … [Read more...] about Power Up Your Plate with Heart Healthy, Colorful Fruits, Vegetables
DNA Testing Offered at Prescott Preferred Chiropractic
You probably have friends or family members who have done DNA tests, usually to discover more about their family history. You may have done one yourself. Did you know your DNA can provide a wealth of information to improve your quality of life, too? The study of DNA and the process of turning genes on and off is called epigenetics. Using a simple cheek swab, you can now have a truly personalized approach to your health and performance. Simply stated, our DNA provides a personal blueprint that … [Read more...] about DNA Testing Offered at Prescott Preferred Chiropractic
Planting Wildflowers is Easy
At Watters Garden Center, we often hear questions about wildflowers: When is the best time to plant wildflower seeds? Do wildflowers grow back every year? Do wildflowers need full sun? How do you plant a wildflower garden? Do deer eat wildflowers? Wildflowers are best planted in winter. Plant only perennial wildflower seeds to come back in spring. Most flowers prefer at least six hours of sun per day. Use hydromulch, a blend of wildflower seed in Watters Premium Mulch, and spread. Keep … [Read more...] about Planting Wildflowers is Easy
Celebrating Accomplishments; Planning for Future Success at NAU
Having celebrated the end of 2018 and the achievements of more than 2,800 fall Lumberjack graduates, Northern Arizona University is looking to make 2019 another exceptional year. However, before we get too far ahead of ourselves, I would like to thank Flagstaff and all the communities of Northern Arizona for your assistance and support. NAU experienced tremendous success because of our partnerships with residents, communities and business leaders. I am proud of the warm and welcoming way … [Read more...] about Celebrating Accomplishments; Planning for Future Success at NAU
What They are Saying About New Technology to Turn Back the Clock
There are a number of new skin rejuvenation treatments available to those who want to “turn back the clock.” Some are effective and some are just painful and damaging. The Prescott DermaLift Clinic is the first and only provider of a new technology utilizing the skin’s own ability to rejuvenate utilizing negative-ions. Quantum Hydration therapy uses negative ion technology, designed for people who want to look younger without resorting to face-freezing injections or plastic surgery. The Quantum … [Read more...] about What They are Saying About New Technology to Turn Back the Clock
Exploring Kitchen Trends
Welcome to “At Home With Tom & Sandy.” Here we are, Tom, in a new year. As they say, “How time flies.” Speaking of time flying, fleeting and anything but coasting – we have been sharing our column on a monthly basis with the community and what fun it is. I would say pretty cool. It is indeed an honor to be your partner, Tom, and share boundless significant information with our readers such as our column this month, featuring kitchen trends. Sandy: Tom, since it is the start of a New Year, … [Read more...] about Exploring Kitchen Trends
Pampering Someone Special with a Couples Massage
Couples massage is a great way to introduce a partner who has never gotten a massage before in a way that makes him or her feel more comfortable the first time. For some, couples massage is a great opportunity to introduce someone special to the positive effects of massage – which may be an unfamiliar experience – facilitated and enhanced by a trusted friend. Others enjoy the benefits of massage together for the first time in mutual support of each other and a desire for shared adventure. Some … [Read more...] about Pampering Someone Special with a Couples Massage
Understanding Tinnitus: Ringing in the Ears
More than 50 million people are bothered by tinnitus and approximately 20 percent of those people are severely affected by it. Tinnitus is a sound that is heard without any external stimulation. It can be high or low-pitched; it may sound like humming, clicking, buzzing, whistling, chirping or roaring. The sound may come and go and sometimes people say the loudness of their tinnitus changes. Tinnitus is a symptom, not a disease and is not threatening to one’s health. Most tinnitus can … [Read more...] about Understanding Tinnitus: Ringing in the Ears