I have been blessed in my seven years of Oriental medicine practice to work with a diverse client base. Working with old and young men and women has shown me how comprehensive this medicine is for all humans, and also how specific it can be for each person. However, I tend to see the same patterns throughout the spectrum of people, even in different disease conditions. This is a plus, in one sense, because we get to know effective treatments for familiar patterns. It is negative, in another … [Read more...] about Addressing Men’s Health with Chinese Medicine
Columnists
Combining the Benefits of Assisted Stretch and Massage
Did you know that a muscle can stretch up to one-and-a-half times its original length? And, stretching can relieve physical, mental and emotional stress? Anything that tenses our body and mind can find relief from a good stretch. Stretching just makes you feel good. Stretching our bodies is an important part of staying healthy. But the importance can be easily forgotten, especially when the results are often not as visible as weight lifting or as spectacular as crossing a finish line. But the … [Read more...] about Combining the Benefits of Assisted Stretch and Massage
Prescott Embraces First Cowboy Contest on Record
One-hundred and thirty-two years ago, the first cowboy contest (rodeo) ever held in America was staged in the pines of Prescott on July 4, 1888, and the tradition continues at the World’s Oldest Rodeo. Known as Prescott’s most anticipated event of the year, the World’s Oldest Rodeo is respected among professional rodeos throughout the United States and across the world. Each year, Prescott celebrates the traditions stemming from generations of rodeo families who have competed in this rodeo … [Read more...] about Prescott Embraces First Cowboy Contest on Record
Five Herbs Best Grown in Mountain Gardens
Many herbs are perennial, meaning they can be planted once and left to grow for many years. Perennial herbs take some of the heavy lifting out of garden design by returning year after year. They are comfortable and always look attractive. A perennial bed also allows you to divide and expand your herbal plants as they mature. When designing your garden, plant these herbs for a long-lasting, fragrant garden. Echinacea is useful for healing, but it is also a beautiful accent for any garden. … [Read more...] about Five Herbs Best Grown in Mountain Gardens
Exploring an Alternative to Injections for Skin Rejuvenation
Many in the Quad Cities area are following the lead of celebrities who are forgoing traditional injection therapies in favor of less invasive therapies, such as a combination of microcurrent (BioLift) and Quantum Hydration Therapies. Although microcurrent treatments have been around for a while, the Quantum Hydration Therapy is the magic bullet when it comes to skin rejuvenation. Prescott DermaLift Clinic is Northern Arizona’s only provider of the combined treatments. Individuals have reported … [Read more...] about Exploring an Alternative to Injections for Skin Rejuvenation
Aphasia: Communicating Through the Obstacles
You can easily read today’s newspaper, but then struggle to read a child’s book aloud. For someone with aphasia, this wouldn’t be unusual. Aphasia is a language disorder that can affect a person’s ability to communicate. It can impair a person’s ability to speak, read, listen or write – but it does not influence intelligence. Nearly one million people in the United States live with aphasia today. Aphasia usually is caused by a stroke that damages the parts of the brain that control … [Read more...] about Aphasia: Communicating Through the Obstacles
Caring for the Caregiver
In June, we celebrate National Cancer Survivors Day and give thanks for all who have battled and continue to battle this life-altering condition. A diagnosis potentially changes many areas of life, both for the individual diagnosed and the loved ones who provide support. As a caregiver for multiple family members who have received this diagnosis, I would like to provide some tips for those who are in this role and navigating turbulent waters while remaining mindful of the need for wellness and … [Read more...] about Caring for the Caregiver
Understanding the Connection Between Sleep Apnea and Hearing Loss
Sleep apnea is a common disorder and, according to the National Sleep Foundation, it affects about 18 million Americans. Most of us think of sleep apnea as snoring with periodic gasping or “snorting” noises. This seemingly innocent annoyance interrupts sleep and can cause excessive daytime fatigue and other symptoms such as generalized inflammation, cardiovascular and endocrine problems. It can also affect the way a person thinks and even hears. More than half of individuals with sleep apnea … [Read more...] about Understanding the Connection Between Sleep Apnea and Hearing Loss
New Skin Therapies: Alternatives to Needles, Peels, Lasers
Not long ago, options for skin rejuvenation were limited to plastic surgery, injection therapies and harsh therapies such as lasers and peels, and topical creams that only treat the upper dermis. Today, there are several non-invasive, non-toxic therapies to rejuvenate skin deep in the sub dermis without pain or downtime. These therapies harness your skin’s own chemistry to reduce wrinkles, bags around the eyes and sagging neck muscles, and increase collagen and the overall health of your … [Read more...] about New Skin Therapies: Alternatives to Needles, Peels, Lasers
Reconnecting with the Body for Wellness
The Natural Healing Garden, the gem on Garden Street, has been operating for nine years in the greater Prescott community. We are so blessed to have been serving the community and providing massage therapy, natural skincare and more. Starting off as a one-room massage therapy office in a chiropractic setting, the business has expanded to a beautiful wellness center on Garden Street – literally! The Natural Healing Garden is located at 119 Garden St., just 6 blocks West of the downtown square. We … [Read more...] about Reconnecting with the Body for Wellness