You may be noticing more challenging behaviors from your child during this pandemic. You might even notice your tolerance level dropping low because of your own stressors. You are only human, after all! Managing your own worries, fears and stress is challenging enough, but then throwing your child’s behaviors on top might feel overwhelming. There are some very specific strategies you can use to help calm your child. These strategies will even work for you! Often, we misread our child’s … [Read more...] about Helping Your Child Calm Down
Columnists
Getting to Know Jim Reed of Reed Brothers Construction
Welcome to “At Home With Tom and Sandy.” Sit back, relax and enjoy. Sandy: As you know, Tom and I have been sharing our column on a monthly basis with the community for several years now – and what fun it has been. Tom: Yes, Sandy, I would say it has been pretty cool and it has indeed been an honor to be your partner. Thanks to our readers for your comments. We love hearing from you. Last month, we took a diverse direction and our column was the start of introducing you to our … [Read more...] about Getting to Know Jim Reed of Reed Brothers Construction
Identifying Plants that Attract Butterflies
I believe that butterflies, some of the most beautiful, magnificent and interesting creatures in any garden, are God’s gift to gardeners. Fortunately, butterfly numbers are increasing in our landscapes. The reason so many butterflies are appearing in gardens is that they are losing their natural habitats. The building of homes, roads and farms in Arizona contributes to the increased butterfly populations in cultivated gardens. Creating a butterfly garden is an easy way to attract more … [Read more...] about Identifying Plants that Attract Butterflies
Flooring Fact: Installation is More Important than the Product
As a flooring professional, I am acutely aware, as the customer may also be, of the overwhelming number of choices when it comes to flooring, whether it is hardwood, laminate, vinyl plank or anything else. As a small business owner, I have had to strip down those choices to a manageable number so as not to overwhelm people (or myself!). The manufacturers and collections I have retained are a handful of the most trusted, reliable and high quality I have used and installed through the … [Read more...] about Flooring Fact: Installation is More Important than the Product
Give Dad the Gift of a Rapid Tension Release Massage
Massage is wonderful; Rapid Tension Release Massage is extraordinary. Doesn’t dad deserve an extraordinary massage? Rapid Tension Release (also known as vibration or percussion) Massage uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues to stimulate blood flow and relax tight muscles, ligaments, tendons and the fascia that covers and … [Read more...] about Give Dad the Gift of a Rapid Tension Release Massage
Can You Reverse Chronic Disease with Diet?
Simply put, the answer is yes. Chronic diseases and related conditions such as heart disease, stroke, cancer, type 2 diabetes, obesity and arthritis are among the most costly, familiar and preventable health problems. Believe it or not, chronic disease costs the health care system more than $1 billion per day. Yes, I said, “per day.” Most chronic diseases are related to poor diet and lack of nutrition, lack of physical activity, smoking and alcohol. Americans have increased the consumption of … [Read more...] about Can You Reverse Chronic Disease with Diet?
Serving Summertime with Basil
It’s no surprise that basil is a summertime staple in our catering recipes – with a warm and spicy flavor, basil is an ideal pairing for sweet or mild recipes. Basil is a common herb in most of our kitchens, but did you know that besides tasting good in our chicken and pasta dishes, it can be used toward having more healthy bodies? It is an excellent alternative health treatment for many minor ailments. Grown originally in Asia and the Middle East, basil traveled the world along the spice … [Read more...] about Serving Summertime with Basil
Cleaning Up After the Shutdown
This has certainly been a year we will all remember. We have witnessed difficult times for students, families, businesses and our community. Unfortunately, we have lost some small businesses that just couldn’t survive. However, we have hope that the future can still be bright. Last month, we started witnessing things opening back up and a transition from “stay at home” to “practicing healthy and safe procedures.” Kids have been home for a few months and stores, restaurants and businesses have … [Read more...] about Cleaning Up After the Shutdown
Re-Opening the Community
As we approach the start of the gorgeous summer season here in Prescott, it continues to impress me watching our citizens and local businesses navigate through the uncertain times of the COVID-19 pandemic. There have been many frustrating days, but overall, we are seeing days with promise and hope. Governor Ducey continues to phase the re-opening of Arizona’s economy, and Prescott is following suit. So many restaurants and small businesses have taken the negative aspects of their circumstances … [Read more...] about Re-Opening the Community
Exercising Safely Outside
Summer is upon us and the outside world is beckoning us, especially after being cooped up indoors for the last several months. Whether you’ve been able to keep up your typical level of exercise or not, it’s important to remember to start slowly and listen to your body when working out in the heat and humidity. Before you head outdoors, plan your excursion and keep the following things in mind:. Hydrate before, during and after exercise. Exercising in hotter weather produces more sweating, … [Read more...] about Exercising Safely Outside